Seeded Nut Butter

Seeds and nut butter are very healthy to consume. They are excellent sources of monounsaturated and polyunsaturated fats, which aid in reducing the risk of heart complications. Seeds contain a lot of fiber, vitamins, minerals, and antioxidants. Moreover, they can reduce blood sugar, cholesterol, and blood pressure. Nut butters may promote cardiovascular health through lowering bad cholesterol.

Servings: 2 ½ c

Prep time: 5 minutes

Created by: Christine Shiau

INGREDIENTS:

1 ½ c nut butter of choice

1 c of your favorite seeds, divided evenly amongst each other (I suggest a good handful of different seeds, i.e., more than three different varieties. Some seeds to try: chia seeds, pumpkin seeds, hemp seeds, sesame seeds, and sunflower seeds

DIRECTIONS:

Place all your favorite seeds in a small to medium-sized bowl and stir until the seeds are well dispersed.
Place your nut butter into an airtight container.
Pour the seeds into the nut butter and stir until the seeds are well dispersed.
Seal container with seeded nut butter and store in a fridge before and after serving.